About

Neuroscience informed Resilience
equips you with the ability to improve and maintain physical, emotional and mental health.

Deep Trance Meditation Training to develop

• Deep Relaxation
• Heightened focused attention
• Deep trance state
• Profound Meditation
• Effective Self- Hypnosis

Resonance Frequency Breathing Meditation (Engagement Training) to develop 

• Being your best in challenging circumstances 
• Effective intervention for acute stress and anxiety
• Heart rate variability training to enhance life rhythms and adaptability 
• Health improvement

Benefits:

• Improved physical, emotional, mental and social health
• Stress and anxiety reduction, improvement of mood 
• Improved emotion regulation 
• Improved performance under duress 
• Improved sleep (increased deep sleep & REM sleep)
• Change your beliefs, thoughts, emotional responses and behaviour  
• Identify and achieve your personal, professional and personal development goals 
• Implement your goals successfully  

Events:

• Workshop with two facilitators for up to 12 particpants 
• Three session of three hours each, one and two weeks apart 
• Plenum and small group work 
• Workshops will take place on Zoom

Training material: 

• Course material 
• Meditation Manual
• Resonance Frequency Breathing Meditation Manual
• Guided meditation recording (training tool)
• Breath pacer (training tool)