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Neuroscience informed Resilience
equips you with the ability to improve and maintain emotional and physical health, creativity productivity and peak performance under pressure, in crisis and when exposed to change.

Deep Trance Meditation Training to develop
  • Deep Relaxation
  • Heightened focused attention
  • Deep trance state
  • Profound Meditation
  • Effective Self- Hypnosis
Resonance Frequency Breathing Meditation (Engagement Training) to develop 
  • Sustainable peak performance in challenging circumstances 
  • Effective intervention for acute stress and anxiety
  • Heart rate variability training to enhance rhythm and adaptability 
  • Health improvement
Benefits:
  • Improved physical, emotional, mental and social health
  • Stress and anxiety reduction, improvement of mood 
  • Improved emotion regulation 
  • Improved performance under duress 
  • Improved sleep (increased deep sleep & REM sleep)
  • Change your beliefs, thoughts, emotional responses and behaviour instantly and seamlessly 
  • Identify and achieve your personal, professional and personal development goals 
  • Implement your goals successfully with wise, loving and strong actions
Events:
  • Workshop with two facilitators for up to 12 particpants 
  • Three session of three hours each, one and two weeks apart 
  • Plenum and small group work 
  • Workshops will take place on Zoom
Training material: 
  • Course material 
  • Meditation Manual
  • Resonance Frequency Breathing Meditation Manual
  • Guided meditation recording (training tool)
  • Breath pacer (training tool)