I wanted to thank you, Dr Gruenewald - my daily practice of the Deep Trance Meditation has changed my life! For 9 weeks, I have completed it each morning upon waking (before the family gets up!). It has meant that I start my day in the right mindset - calm, focused, and ready to take on all the challenges of the day from the get go. It has most notably improved my patience with the children, as well as allowing me to be more present with them at any given time. I am more level headed and calm when it comes to negotiating my way through a day. I now crave my morning moment of self care, and if for whatever reason I am unable to complete it, I can notice a marked difference in the way that I 'show up' during the day. Thank you for helping me to form this much loved new daily habit.Sammy ScottIntegrative Nutrition Health Coach
A huge thank you to Dr Gruenewald for this gift of a meditation. I have been practicing Deep Trance Meditation nightly for over a month, and have noticed a significant improvement in the quality of my sleep compared to before. I have also noticed that the following day I am in a much better mood, more energised and more likely to commit to plans. Moreover, I truly appreciate that committing to this meditation has made me take some time in the day to show up for myself.Newsha Hajiloo
'I would like to thank Dr. Gruenewald. I have found his deep trance meditation practice hugely restorative and very beneficial for my mind, body and sleep. I emerge from a 30-minute practice feeling deeply rested, with greater clarity of mind. My sleep has improved - the practice stops me from waking in the early hours of the night. On one occasion, I had a very bad back, which was not being relieved by anything, including painkillers - on listening to one of Dr Gruenewald's recordings, I felt my back pain lift and completely clear. I stood up from the mediation session pain free. It was astounding! It felt like my nervous system re-set, which allowed the muscles of my back to relax. The benefits have had long lasting effects. I would highly recommend Dr Grunewalds' deep trance meditation training programme and look forward to continuing working with him. Thank you!'Annie KhenianRegistered Osteopath
Participating in Dr Peter’s workshop was an enormously rewarding experience. He guided us with clarity and warmth through a simple yet profound meditation, helping us to re-connect with the depth of our being, a place of peace and strength. After each session I felt refreshed, energised and ready to meet life with positivity and hope. This experience is replicated each time I practice this meditation and has become a source of calm and creativity both in my personal and professional life.Raz LevyManaging Director, Nutley Hall.
I’ve been practicing Deep Trance Meditation for about 6 months. For me it is so far the best technique I’ve ever tried. Within a few weeks I’ve started to see improvements of my sleep, mood, memory and control over my thoughts and feelings. I highly recommend it for anyone who would like to find peace, wisdom and truth in world that is filled with negativity.Rogerio da SilvaHair Stylist
To maintain my personal balance and well-being in terms of mental and physical strength, I practice Peter’s and Gaylin's meditations daily. These meditations give me the power and mental strength I need for my job. I can only recommend this to anyone who experiences challenges in daily life. After each meditation I feel reborn; positive, energetic, and happy feelings and thoughts accompany me throughout the day.Bea FuchsManaging Director of a communications company
Dr Gruenewald guides us into a beautiful nourishing and life enhancing sanctuary where our potential is patiently waiting for us to grow into. This guided meditation brings real relief from mental struggles. He brings it accessibly and gently and warmly supports us into an achievable daily practice. Dr Gruenewald is enabling us to pave our way towards good health on all levels independently.Monica Winterfeldt