Our aim is to provide you with neuroscience-based techniques to:
Promote and maintain health and wellbeing, physically, emotionally, mentally, and socially
Optimise: Selecting personal and professional life-enhancing goals
Achieve them safely, effortlessly, and faster
Improve and deepen your relationship with others and with nature
Develop self-leadership and self-mastery
Facilitate peak experience in meditation and life through self-actualization
These techniques help you to optimally utilize neuroplasticity to rewire your brain and to rebalance your bodies physiology.
We provide Self-Leadership and Resilience Training :
Through online workshops, self- hypnosis, and guided meditation recordings, supported by written material and one-to-one training and coaching sessions.
We introduce scientifically validated techniques, such as guided meditation, self- hypnosis, coherence breathing, goal contemplation, creative visualisation, active listening, and mindful nature observation, memory reconsolidation and autogenic training, for personal, professional and social development, improved health and wellbeing, and successful goal selection and goal achievement.
Three, two-hour online workshops in self- leadership covering the psychology, physiology, and neurology of cognitive, emotional, and behavioural change.
Introducing neuroscience- based techniques. Practicing these techniques together, exploring questions and sharing experiences.
Self Hypnosis Meditation
Guided meditation and self- hypnosis recordings, and self- leadership training manual for self- practice:
Deep Trance Meditation
Successful Goal Achievement
Wellbeing, Health, and Youthfulness
Wealth, Generosity and Success
All recordings are available on our website.
One to One
Peter Gruenewald and
Gaylin Tudhope are available for one-to-one online training and coaching sessions.
They are highly experienced executive trainers and coaches.These training and coaching sessions can take place in person in London or on Zoom / Teams.
Meet Your Facilitators
Dr. Peter Gruenewald
Peter is an internationally recognized expert in adaptive resilience, stress, and performance.
Honorary Clinical Specialist in Sleep Medicine and General Medicine for the University College London Hospital and in private practice.
Associate Fellow at Said Business School, Oxford University, he has conducted workshops for senior civil servants, Cabinet Office project leaders, and UN lawyers.
BA Psych; MSC LCD; Dip.AP;
MBACP; UKCP; COSRT
Gaylin is a psychologist and psychotherapist with 34 years of professional experience in Autogenic Psychotherapy, Lifespan Development, and Coherence Therapy.
Her work has pioneered research transforming our understanding of trauma, exploring innovative techniques to activate the brain's natural neuroplasticity.
Her practice has seen her treating C-Suite Executives, politicians, and celebrities to achieve peak performance and sustained growth.
Nutrition Health Coach
"I wanted to thank you Dr Gruenewald - my daily practice of the Deep Trance Meditation has changed my life! I am more level headed and calm when it comes to negotiating my way through a day."
"I felt refreshed, energised and ready to meet life with positivity and hope. This experience has become a source of calm and creativity both in my personal and professional life."
"I would like to thank Dr. Gruenewald. I have found his deep trance meditation practice hugely restorative and very beneficial for my mind, body and sleep. The benefits have had long lasting effects."