Neuroscience informed Resilience Workshops

Deep Trance Meditation
Deep Relaxation Training
Resonance Frequency Breathing

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Neuroscience informed Resilience
equips you with the ability to improve and maintain emotional and physical health, creativity productivity and peak performance under pressure, in crisis and when exposed to change.

Deep Trance Meditation Training to develop
  • Deep Relaxation
  • Heightened focused attention
  • Deep trance state
  • Profound Meditation
  • Effective Self- Hypnosis
Resonance Frequency Breathing Meditation (Engagement Training) to develop 
  • Sustainable peak performance in challenging circumstances 
  • Effective intervention for acute stress and anxiety
  • Heart rate variability training to enhance rhythm and adaptability 
  • Health improvement
  • Improved physical, emotional, mental and social health
  • Stress and anxiety reduction, improvement of mood 
  • Improved emotion regulation 
  • Improved performance under duress 
  • Improved sleep (increased deep sleep & REM sleep)
  • Change your beliefs, thoughts, emotional responses and behaviour instantly and seamlessly 
  • Identify and achieve your personal, professional and personal development goals 
  • Implement your goals successfully with wise, loving and strong actions
  • Workshop with two facilitators for up to 12 particpants 
  • Three session of three hours each, one and two weeks apart 
  • Plenum and small group work 
  • Workshops will take place on Zoom
Training material: 
  • Course material 
  • Meditation Manual
  • Resonance Frequency Breathing Meditation Manual
  • Guided meditation recording (training tool)
  • Breath pacer (training tool)

Through instructions and guided meditation you will learn to develop profound relaxation, focus and trance skills for improvement and maintenance of good physical and emotional health.

After a few weeks of 20 minutes daily practice you will be able to access a profound meditative activity, deep relaxation, high focused attention and profound trance.

You will also be able to enter at any time and at will into an energising state of engagement, flow and sustainable peak performance, even when you are under short or long lasting pressure, with the help of the Resonance Frequency Breathing Meditation. 

On a physiological level you will activate your parasympathetic nervous system through deep relaxation. The increase in parasympathetic activity reduces chronic inflammation, reduces chronic pain perception, and improves depth of sleep. Due to the usual depth of relaxation, physiological changes can be achieved that are more far reaching than in mindfulness meditation or Coherence Training for example. The depth of relaxation is achieved by using elements of a hypnosis induction.

Through Resonance Frequency Breathing Meditation you will activate both, sympathetic (alert, mobile and competing) and parasympathetic nervous system (recover, tending and befriending) and bring their activity into rhythm and balance. This is achieved through a breathing meditation, that creates heart rate viability patterns which resemble physiological patterns that are usually found during engagement, flow state, being in the zone and positive emotional and peak experiences. 

On an emotional level, deep relaxation and coherence training have been shown to reduce negative stress, anxiety, anger, irritability and can lift mood and promote health and sustainable peak performance under short and long term pressure. It allows us to stay calm, composed, vigilant and optimally adaptive in our behaviour during acute or long lasting challenging circumstances.

Coherence training optimises emotion regulation and allows levels of arousal and vigilance to be optimally adapted to challenges that are being met in day-to-day professional and personal life. 

Profound trance combined with strong suggestions can help to change beliefs, thought patterns, emotional responses and unhelpful behaviours. It creates an alignment between your higher Self and your conscious and subconscious mind. This alignment can bring about profound change of self and life, fast and with ease, and can improve productivity, creativity and performance. It assists you in finding your life's purpose and harmonic goals for personal and professional development and assists you in successfully implementing them.

Trance states can also be used for self- development and to access spiritual experiences, if desired.

Coherence training (resonant frequency training) is a breathing meditation, that helps us to enter into and maintain a state of sustainable peak performance and its underlying physiological pattern at will, whenever we need to. It gives us a tool to reduce stress, anxiety and to improve mood, and to maintain good judgement, decisions making and constructive actions in critical situations. This happens by training our capacity to effectively regulate our emotions.  

In three sessions of 3 hours, which are 1 and 2 weeks apart, you will be introduced to the neuroscience and psychology of relaxation, meditation, hypnotic trance and resonance frequency (HRV) training, a distinct breathing meditation.

You will learn how to acknowledge the different stages of hypnotic trance and how to achieve them through meditation, self- hypnosis, and conditioning.

Initially you will be experiencing this guided training meditation and the Coherence Training (Resonant Frequency Training) in online sessions.

You will be able to access the course material and our workshop manual.

And you will be able to practice with the Trance Meditation recording (MP3) and the Resonance Frequency Breathing Meditation with the Breath Pacer.

You will be able to exchange experiences in small groups and plenum.

There will be up to  12 participants in the group. .

Cost for the training: £ 200 (Three 3-hour sessions).

Apply for workshop participation by emailing us via the 'Contact Us' form on this website. 

Deep Trance Meditation Introduction:

  • Relaxation, Focussed Attention and Trance
  • Deep Trance Meditation Script 
  • Waking Instructions 
  • Depth of Trance and Strength of Instructions

Dr Peter Gruenewald, MD

Workshop Facilitator - Medical Doctor

Gaylin Tudhope BA Psych; MSC LCD; Dip.AP; MBACP; UKCP; COSRT

Workshop Facilitator Psychotherapist

Workshop (by invitation only)

Three part workshop. Facilitator: Dr Peter Gruenewald. Dates: 10th December 22; 17th December 22; 7th January 23. Time: 4 pm - 7 pm (UK time)

  • Date: 10/12/2022 04:00 PM - 07/01/2023 07:00 PM
  • Location Online Event