Do not listen to the recordings or practice meditation while driving a car, operating machines, or under the influence of alcohol or psychoactive drugs.
Do not listen to the recordings at high volume, as this could lead to headaches, overstimulation of the nervous system, or damage to your hearing. Listen at a moderate volume only.
The meditation, instructions, and recordings in this handbook and on the recording are not a substitute for advice, treatment, or counselling from a registered health professional or therapist.
A health professional or therapist should be consulted for suspected physical or mental illness. If in doubt, always consult your healthcare professional or therapist.
Do not meditate for at least 1 hour after eating for the best effect.
Take extra caution if you have a cardiac pacemaker, as lowering the heart rate during physical relaxation may activate it.