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Do not listen to the recordings or practice meditation while driving a car, operating machines, or under the influence of alcohol or psychoactive drugs.

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Do not listen to the recordings at high volume, as this could lead to headaches, overstimulation of the nervous system, or damage to your hearing. Listen at a moderate volume only.

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The meditation, instructions, and recordings in this handbook and on the recording are not a substitute for advice, treatment, or counselling from a registered health professional or therapist.

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A health professional or therapist should be consulted for suspected physical or mental illness. If in doubt, always consult your healthcare professional or therapist.

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Do not meditate for at least 1 hour after eating for the best effect. 

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Take extra caution if you have a cardiac pacemaker, as lowering the heart rate during physical relaxation may activate it.