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Self-Leadership:
Realize your True Potential
This short guide to Self Leadership will help you on your path to:
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improving your health,
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building your resilience, and
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developing excellence,
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success and peak experiences.
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You will be introduced to highly effective and easy to practice techniques that are founded in
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neuroscience,
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mindfulness,
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self- hypnosis,
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coherence training and
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positive and motivational psychology
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What you gain:Deep relaxationEnergyDeep states of sleepStay focusedReduce negative stress, irritability, anxiety and improve moodMaintain peak performance even under pressure.
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How this happens:Through Self - Hypnosis techniquesCoherence Breathing meditationGoal setting and planningActive listeningMindful Nature Observation (MNO).
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The book can be complemented by the audio- instructions and an audio breath pacer that can be purchased on our website.The authors, Gaylin Tudhope, a psychologist and psychotherapist, and Peter Gruenewald, a medical doctor and adaptive resilience trainer, are experienced
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The book can be purchased as paperback and eBook on Amazon:
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