This short guide to Self Leadership will help you on your path to:

• improving your health, 

• building your resilience, and

• developing excellence,

• success and peak experiences.

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You will be introduced to highly effective and easy to practice techniques that are founded in

• neuroscience,

• mindfulness,

• self- hypnosis,

• coherence training and

• positive and motivational psychology

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What you gain:Deep relaxationEnergyDeep states of sleepStay focusedReduce negative stress, irritability, anxiety and improve moodMaintain peak performance even under pressure.

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How this happens:Through Self - Hypnosis techniquesCoherence Breathing meditationGoal setting and planningActive listeningMindful Nature Observation (MNO).

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The book can be complemented by the audio- instructions and an audio breath pacer that can be purchased on our website.The authors, Gaylin Tudhope, a psychologist and psychotherapist, and Peter Gruenewald, a medical doctor and adaptive resilience trainer, are experienced 

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The book can be purchased as paperback and eBook on Amazon:

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Paperback : Amazon UK

eBook (Kindle): Amazon UK

Paperback: Amazon US

eBook (Kindle): Amazon US